Every single night. Dinner's fine, bath's fine, then the second I say 'pyjamas' it's like a switch flips. Two hours of tears. We've tried the visual chart, the countdown timer, the calm voice. I'm out of ideas. What's actually worked for you?
SBDr Sarah Blunden · Expert · 1h
Expert answer Dr Sarah Blunden · Sleep PsychologistWhat you're describing is really common at 3–4. The transition itself is the trigger, not the pyjamas. Try moving the 'announcement' earlier and making the next step a choice: 'blue pyjamas or green?' It hands back a sliver of control. Happy to go deeper in this month's masterclass.
Same here until we flipped the order — pyjamas BEFORE bath. Weirdly worked.
PKPriya K. · Premium · 1h
Solidarity. The 'one more thing' request loop is endless at ours.
Following, we're in the trenches too.
JMJess M. · Premium · 20m
Thank you all — trying the choice thing tonight. Will report back.